PEARS: THE OTHER FALL FRUIT

photo:Love+Craft Kitchen   Pears – the “gift of the gods”.                             -- Homer Lovely yet unassuming, pears have held prominence in cultures for thousands of years. The tree is a symbol of longevity and immortality for many due to its ability to...

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HEALTHY FATS ARE ESSENTIAL TO A WHOLE FOODS DIET

photo: iStock/JulijaDmitrijeva Is fat really healthy? When it comes to the topic of fat in our diets, Americans are understandably confused and hesitant.  For many years, we were very strongly told such things as –  “Eating fat will make you fat.” “High fat diets...

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