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Slow-Cooked Lentil Curry

Slow-Cooked Lentil Curry

by Susan Denzer | Sep 28, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Side Dish, Superfoods, Vegan, Vegetarian

Warm and savory, this Slow-Cooked Lentil Curry is a welcome lunch or dinner entrée any time of year. Preparing it in an Instant Pot or another multi-cooker saves time and energy. If using a traditional Crock Pot with a ceramic bowl, complete step 1 on the stovetop in...
Roasted Salmon Bowl with Creamy Herb Pesto

Roasted Salmon Bowl with Creamy Herb Pesto

by Susan Denzer | Aug 3, 2022 | Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Superfoods, Vegetarian

Roasted Salmon Bowl with Creamy Herb Pesto   Roasted Salmon Bowl with Creamy Herb Pesto is definitely satisfying and crave-worthy. And talk about being brain and health-boosting! It features terrific, nutrient-dense ingredients – salmon, asparagus, peppers,...
Cherry Tomato-Onion Confit

Cherry Tomato-Onion Confit

by Susan Denzer | Jun 30, 2022 | Appetizer, Easy To Prepare, Healthy, No Added Sugar, Recipe, Seasonal, Vegan, Vegetarian

Cherry Tomato-Onion Confit   Enjoy this fresh and delicious condiment with cheeses for happy hour, use as an addition to farro, pasta, bean, or chickpea salads, or as a topping for fish, chicken, or egg dishes. Extra cherry tomato-onion confit can be stored in a...
Salmon + Avocado Lettuce Wraps with Green Goddess Sauce

Salmon + Avocado Lettuce Wraps with Green Goddess Sauce

by Susan Denzer | Jun 3, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Featured Ingredient, Gluten Free, Healthy, No Added Sugar, Recipe, Superfoods, Vegetarian

Here’s a great tasting, cool, crisp, easy recipe for hot summer days – Salmon + Avocado Lettuce Wraps with Green Goddess Sauce.   These lettuce wraps have health and brain-boosting written all over them! Between the simply prepared salmon, avocado,...
Greek Orzo Salad with Chickpeas

Greek Orzo Salad with Chickpeas

by Susan Denzer | May 2, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Salad, Side Dish, Vegan, Vegetarian

Greek Orzo Salad with Chickpeas is a versatile, health-boosting entrée or side dish, and it’s a real crowd-pleaser!   Greek Orzo Salad with Chickpeas is a very versatile and welcome entrée or side dish for weeknight dinners or special gatherings. The...
Creole-Style Shrimp

Creole-Style Shrimp

by Susan Denzer | Apr 6, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Healthy, No Added Sugar, Recipe

Creole-Style Shrimp   This Louisiana-inspired dish is a favorite for many and works well for both casual family meals and when entertaining guests. I’ve removed the flour that is oftentimes used as a thickener, allowing the sauce to cook down on its own instead...
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about-us

ABOUT THE CHEF

Chef Susan developed a passion for cooking and baking at an early age and that passion has never faded. She loves working with and learning about food, planning and organizing events, developing and testing recipes, teaching others, and generally “playing in the kitchen”.

Susan holds a Master’s degree in Education and an AAS degree in Culinary Arts. Her prior experiences as an educator and corporate training leader paired with her restaurant and catering experience provide a great foundation for her work as a Chef and Culinary Consultant.

  • Professionally trained in Culinary Arts
  • Passionate about all things culinary and keeping food and cooking real and enjoyable
  • Thoroughly enjoys assisting and supporting individuals, groups, and local businesses
  • Possesses strong planning, organization, and implementation skills
  • Experienced with in-home cooking, restaurants, and catering, and small to medium-sized event planning
  • ServeSafe certified Food Manager
  • Background in education and corporate training management