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Chocolate Bark with Nuts, Seeds, and Dried Fruit

Chocolate Bark with Nuts, Seeds, and Dried Fruit

by Susan Denzer | Dec 6, 2022 | Dessert, Easy To Prepare, Healthy, Recipe, Seasonal, Superfoods, Vegan, Vegetarian

Go ahead, indulge and enjoy! This chocolate bark is filled with health-boosting ingredients – good quality chocolate, nuts, seeds, and dried fruit – all working together to satisfy that treat craving. It’s great for holiday gatherings (or anytime), or to...
Slow-Cooked Lentil Curry

Slow-Cooked Lentil Curry

by Susan Denzer | Sep 28, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Side Dish, Superfoods, Vegan, Vegetarian

Warm and savory, this Slow-Cooked Lentil Curry is a welcome lunch or dinner entrée any time of year. Preparing it in an Instant Pot or another multi-cooker saves time and energy. If using a traditional Crock Pot with a ceramic bowl, complete step 1 on the stovetop in...
Roasted Salmon Bowl with Creamy Herb Pesto

Roasted Salmon Bowl with Creamy Herb Pesto

by Susan Denzer | Aug 3, 2022 | Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Superfoods, Vegetarian

Roasted Salmon Bowl with Creamy Herb Pesto   Roasted Salmon Bowl with Creamy Herb Pesto is definitely satisfying and crave-worthy. And talk about being brain and health-boosting! It features terrific, nutrient-dense ingredients – salmon, asparagus, peppers,...
Salmon + Avocado Lettuce Wraps with Green Goddess Sauce

Salmon + Avocado Lettuce Wraps with Green Goddess Sauce

by Susan Denzer | Jun 3, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Featured Ingredient, Gluten Free, Healthy, No Added Sugar, Recipe, Superfoods, Vegetarian

Here’s a great tasting, cool, crisp, easy recipe for hot summer days – Salmon + Avocado Lettuce Wraps with Green Goddess Sauce.   These lettuce wraps have health and brain-boosting written all over them! Between the simply prepared salmon, avocado,...
Thai-Style Ginger Chicken

Thai-Style Ginger Chicken

by Susan Denzer | Feb 2, 2022 | Easy To Prepare, Entree, Healthy, Recipe, Superfoods, Vegan, Vegetarian

Thai-Style Ginger Chicken   Ginger Chicken is a very popular stir-fry dish in Thai restaurants. It is quick and easy to prepare at home and can be adapted to pretty much any variety of vegetables you enjoy and have available. This version features health and...
Baked Rice with Mushrooms and Sweet Potatoes

Baked Rice with Mushrooms and Sweet Potatoes

by Susan Denzer | Oct 6, 2021 | Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Side Dish, Superfoods, Vegan, Vegetarian

Baked Rice with Mushrooms and Sweet Potatoes   Welcome fall with this creamy, flavorful take on risotto that presents a high “comfort food” factor for this season and beyond. Traditional risotto is prepared stovetop using a method of repeatedly stirring in small...
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  • Chocolate Bark with Nuts, Seeds, and Dried Fruit
  • Prepping Ahead – a Helpful Dinner Strategy
  • Enhance Your Cooking With Walnuts

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about-us

ABOUT THE CHEF

Chef Susan developed a passion for cooking and baking at an early age and that passion has never faded. She loves working with and learning about food, planning and organizing events, developing and testing recipes, teaching others, and generally “playing in the kitchen”.

Susan holds a Master’s degree in Education and an AAS degree in Culinary Arts. Her prior experiences as an educator and corporate training leader paired with her restaurant and catering experience provide a great foundation for her work as a Chef and Culinary Consultant.

  • Professionally trained in Culinary Arts
  • Passionate about all things culinary and keeping food and cooking real and enjoyable
  • Thoroughly enjoys assisting and supporting individuals, groups, and local businesses
  • Possesses strong planning, organization, and implementation skills
  • Experienced with in-home cooking, restaurants, and catering, and small to medium-sized event planning
  • ServeSafe certified Food Manager
  • Background in education and corporate training management