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Chocolate Bark with Nuts, Seeds, and Dried Fruit

Chocolate Bark with Nuts, Seeds, and Dried Fruit

by Susan Denzer | Dec 6, 2022 | Dessert, Easy To Prepare, Healthy, Recipe, Seasonal, Superfoods, Vegan, Vegetarian

Go ahead, indulge and enjoy! This chocolate bark is filled with health-boosting ingredients – good quality chocolate, nuts, seeds, and dried fruit – all working together to satisfy that treat craving. It’s great for holiday gatherings (or anytime), or to...
Romesco Sauce

Romesco Sauce

by Susan Denzer | Nov 1, 2022 | Appetizer, Brain-Boosting Ingredients, Easy To Prepare, Gluten Free, Recipe, Sauce, Snacks, Vegan, Vegetarian

I love using simple sauces to take a dish from plain to “wow”! I first tried Romesco sauce many years ago while enjoying tapas at a Spanish restaurant in Minneapolis, MN. When I traveled to Spain years later, I was reminded of its fresh, appealing, and...
Slow-Cooked Lentil Curry

Slow-Cooked Lentil Curry

by Susan Denzer | Sep 28, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Side Dish, Superfoods, Vegan, Vegetarian

Warm and savory, this Slow-Cooked Lentil Curry is a welcome lunch or dinner entrée any time of year. Preparing it in an Instant Pot or another multi-cooker saves time and energy. If using a traditional Crock Pot with a ceramic bowl, complete step 1 on the stovetop in...
Soba Noodle Salad with Miso Nut Butter Dressing

Soba Noodle Salad with Miso Nut Butter Dressing

by Susan Denzer | Sep 7, 2022 | Brain-Boosting Ingredients, Entree, Gluten Free, Healthy, Recipe, Salad, Side Dish, Vegan, Vegetarian

I love soba noodles! Made from buckwheat, they provide a slightly earthy and nutty change of pace from the usual. They also cook up super quickly, making them convenient and easy to use. This Soba Noodle Salad with Miso Nut Butter Dressing is filled with nutritious...
Roasted Salmon Bowl with Creamy Herb Pesto

Roasted Salmon Bowl with Creamy Herb Pesto

by Susan Denzer | Aug 3, 2022 | Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Superfoods, Vegetarian

Roasted Salmon Bowl with Creamy Herb Pesto   Roasted Salmon Bowl with Creamy Herb Pesto is definitely satisfying and crave-worthy. And talk about being brain and health-boosting! It features terrific, nutrient-dense ingredients – salmon, asparagus, peppers,...
Cherry Tomato-Onion Confit

Cherry Tomato-Onion Confit

by Susan Denzer | Jun 30, 2022 | Appetizer, Easy To Prepare, Healthy, No Added Sugar, Recipe, Seasonal, Vegan, Vegetarian

Cherry Tomato-Onion Confit   Enjoy this fresh and delicious condiment with cheeses for happy hour, use as an addition to farro, pasta, bean, or chickpea salads, or as a topping for fish, chicken, or egg dishes. Extra cherry tomato-onion confit can be stored in a...
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  • Chocolate Bark with Nuts, Seeds, and Dried Fruit
  • Prepping Ahead – a Helpful Dinner Strategy
  • Enhance Your Cooking With Walnuts

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about-us

ABOUT THE CHEF

Chef Susan developed a passion for cooking and baking at an early age and that passion has never faded. She loves working with and learning about food, planning and organizing events, developing and testing recipes, teaching others, and generally “playing in the kitchen”.

Susan holds a Master’s degree in Education and an AAS degree in Culinary Arts. Her prior experiences as an educator and corporate training leader paired with her restaurant and catering experience provide a great foundation for her work as a Chef and Culinary Consultant.

  • Professionally trained in Culinary Arts
  • Passionate about all things culinary and keeping food and cooking real and enjoyable
  • Thoroughly enjoys assisting and supporting individuals, groups, and local businesses
  • Possesses strong planning, organization, and implementation skills
  • Experienced with in-home cooking, restaurants, and catering, and small to medium-sized event planning
  • ServeSafe certified Food Manager
  • Background in education and corporate training management