photo: iStock/JulijaDmitrijeva Is fat really healthy? When it comes to the topic of fat in our diets, Americans are understandably confused and hesitant. For many years, we were very strongly told such things as – “Eating fat will make you fat.” “High fat diets...
photo: iStock/AlexPro9500 A good quality cooking oil is an important component of meal preparation and a healthy diet. With so many oils available on store shelves, selection can feel confusing and overwhelming. Oils have various levels of fat, come in a variety of...
photo:iStock/NightAndDayImages This flavorful recipe for Thai-style Red Curry capitalizes on healthy fats and is also gluten, soy and added sugar-free when using the noted brands below. Choose any combination of vegetables, and feel free to use any firm white...
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