photo:iStock/ One sure sign that Fall is near is the appearance of Winter squash at the farmers market. While it is available year-round in grocery stores, it peaks in availability from local farmers in October and November. The name reflects the fact that this type...
Photo: Love + Craft Kitchen To capitalize on great tasting fall seasonal ingredients, try this wonderful salad featuring not only pears but also a few favorite companions – fresh beets, nuts and blue cheese. For the blackberry vinaigrette, use a good...
photo: iStock/JulijaDmitrijeva Is fat really healthy? When it comes to the topic of fat in our diets, Americans are understandably confused and hesitant. For many years, we were very strongly told such things as – “Eating fat will make you fat.” “High fat diets...
photo:iStock/NightAndDayImages This flavorful recipe for Thai-style Red Curry capitalizes on healthy fats and is also gluten, soy and added sugar-free when using the noted brands below. Choose any combination of vegetables, and feel free to use any firm white...
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