Corporate Wellness

Cooking Classes, Cooking Demonstrations,
and Workshops

Gather together to cook and learn while increasing engagement, and supporting overall health and wellness.

Our corporate wellness cooking classes and workshops are designed for corporations and any other business, organization, or group with a desire to bring wellness information to its members. Participants learn how to use nutrient-rich ingredients that support:

  • overall health and wellness
  • reduced risk of serious chronic diseases
  • better brain function such as productivity, creativity, mood, memory, and concentration

Classes are offered virtually, or in person in the Raleigh, NC area.

 

WHY OFFER COOKING CLASSES FOR CORPORATE WELLNESS?

Research from the American Journal of Clinical Nutrition shows that workplaces that provide educational sessions on nutrition-related topics increase the likelihood of employees reducing many potentially costly health risk factors.

In addition, studies show that actively participating in health-related cooking classes increases our confidence in the kitchen, ingredient knowledge, eating quality, and cooking frequency making us healthier, happier, and more productive. 

“Adequate nutrition can raise your productivity levels by 20% on average.”
– World Health Organization

 

“Thanks for making our event so special and memorable! Everyone in our group had a great time and is still talking about it. We will definitely do it again.”

-P. A., Minneapolis, MN

Cooking Classes and Cooking Demonstrations

Our cooking classes and demonstrations are fun, engaging, and full of useful information. We focus on selecting nutrient-rich ingredients to cook flavorful, satisfying meals that support overall health and brain function and help us feel our best. 

 

Virtual cooking classes allow participants to learn about ingredients, knife skills, cooking methods, and techniques – all in the comfort of participants’ own kitchens, using their own equipment – while preparing a delicious meal to enjoy when class is complete.

In-person cooking demonstrations provide attendees with an opportunity to observe, ask questions, and learn about ingredients, cooking methods, and techniques. Samples are provided at the end of the session.

STRUCTURE

  • Classes range from 60-90 minutes
  • The delivery platform for virtual classes is Zoom
  • In-person classes are limited to a 15-mile radius of downtown Raleigh, NC
  • A maximum of 16 participants/devices for virtual classes
  • A maximum of 20 participants for in-person classes
  • Participants will purchase ingredients prior to class for virtual sessions

WHAT’S INCLUDED:

  • Class planning and instruction
  • Ingredients (in person) or ingredient list (virtual)
  • Equipment list (virtual)
  • Recipes
  • Recipe samples (in-person demos)
  • Class prep information sheet (virtual)
  • Monthly e-newsletter access for further tips, techniques, and information for continued support

BONUS E-Book! Cooking class participants receive a pdf version that includes additional recipes, tips, and other helpful information about integrating healthy ingredients into your daily life!

CURRENT VIRTUAL COOKING CLASS OFFERINGS

  • Cooking “en Papillote” (in paper)
  • Build a Brain-Boosting Bowl
  • That’s a Wrap! Fresh Spring Rolls

CURRENT IN-PERSON COOKING DEMONSTRATION OFFERINGS

  • Build a Brain-Boosting Bowl
  • That’s a Wrap! Fresh Spring Rolls
  • Energy-Boosting Snacks
  • Easy and Flavorful Finishing Sauces

Workshops

These topic and strategy-focused workshops are additional key pieces in supporting employees’ efforts to prepare meals that support overall health and wellbeing.

In these virtual and in-person sessions, participants learn

  • meal planning how-to and strategies
  • ingredient selection tips and techniques
  • ways to more easily get quality meals on the table after a busy workday

Workshops range from 45 – 60 minutes in length depending on the topic and menu and are delivered through Zoom or in person.

WHAT’S INCLUDED:

  • Interactive workshop presentation
  • Workshop materials – workbook, templates, or other materials
  • Recipes for the cooking demonstration, when included
  • Monthly e-newsletter access for further tips, techniques, and information for continued support

BONUS E-Book! Workshop participants receive a pdf version that includes additional recipes, tips, templates, and other information to help integrate cooking healthy meals into everyday life!

CURRENT WORKSHOP OFFERINGS

  • “Grocery Store” Helpers
  • Flexible Dinner Planning

 

 

Enhance The Virtual Experience

For virtual cooking classes, you may wish to provide employees with a specially selected gift box as an OPTIONAL add-on for an additional fee. Or, choose to provide a gift card for use toward the cost of ingredients.

SPECIALTY GIFT BOXES
Each box contains 2 – 5 high-quality, specially selected ingredients

  • spices and dried herbs
  • oil and aged or flavored balsamic vinegar

Gift Box Pricing ranges from $25 – $65 per gift box, depending on the class and selection.

  • Love + Craft Kitchen handles ordering for direct delivery to class participants. A lead time of at least 3 weeks prior to the class date is required

GROCERY GIFT CARD
Provide participants with an Instacart, Amazon Prime, or Visa gift card for use toward the cost of ingredients.

  • Event Organizer orders and distributes these gift cards to employees.

Pricing

Pricing varies by class and number of participants.

  • Virtual cooking minimum – $800 for up to 10 participants.
  • Virtual workshops minimum – $550 for up to 10 participants
  • QUARTERLY BUNDLE DISCOUNT – Book any combination of 4 cooking classes and workshops to be delivered once per quarter and receive a 10% discount.

 

  • In-person cooking demonstration minimum – $900 for up to 10 attendees.
  • In-person workshop minimum – $650 for up to 10 participants
  • QUARTERLY BUNDLE DISCOUNT – Book any combination of 4 cooking classes and workshops to be delivered once per quarter and receive a 5% discount.

Please contact Susan at Love + Craft Kitchen for complete pricing for your event.

 

I’d love to work with you.

CONTACT

For more information or to book a cooking class, click below.