Corporate Wellness

Cooking Classes, Cooking Demonstrations,
and Workshops

Gather together to cook and learn while increasing engagement, and supporting overall health and wellness.

Our virtual corporate wellness cooking classes and workshops are designed for corporations and any other business, organization, or group with a desire to bring wellness information to its members. Participants learn how to use nutrient-rich ingredients that support::

  • overall health and wellness
  • reduced risk of serious chronic diseases
  • better brain function such as productivity, creativity, mood, memory, and concentration

Classes are offered virtually anywhere in the USA. 



Research from the American Journal of Clinical Nutrition shows that workplaces that provide educational sessions on nutrition-related topics increase the likelihood of employees reducing many potentially costly health risk factors.

In addition, studies show that actively participating in health-related cooking classes, especially those done in our own kitchens, increases our confidence in the kitchen, ingredient knowledge, eating quality, and cooking frequency making us healthier, happier, and more productive. 

“Adequate nutrition can raise your productivity levels by 20% on average.”
– World Health Organization


“Thanks for making our event so special and memorable! Everyone in our group had a great time and is still talking about it. We will definitely do it again.”

-P. A., Minneapolis, MN

Cooking Classes and Cooking Demonstrations

Our virtual cooking classes and demonstrations are fun, engaging, and full of useful information. We focus on selecting nutrient-rich ingredients to cook flavorful, satisfying meals that support overall health and brain function and help us feel our best. 


Virtual cooking classes allow attendees to participate in the cooking process and learn about ingredients, knife skills, cooking methods, and techniques. All of this is done in the comfort of participants’ own kitchens, using their own equipment while preparing a delicious meal to enjoy when class is complete.

Virtual cooking demonstrations allow attendees to observe cooking steps, methods, and techniques, learn about ingredients, and ask questions. These classes can be accessed from company workplaces or attendees’ remote locations. 


  • Participation Classes and Cooking Demonstrations range from 60-90 minutes
  • The delivery platform for virtual classes is Zoom
  • A maximum of 16 participants/devices for participation classes
  • A maximum of 20 participants/devices for demonstration classes
  • Participants will purchase ingredients prior to class for participation sessions


  • Class planning and instruction
  • Ingredients list
  • Equipment list
  • Recipes
  • Class prep information sheet
  • Monthly e-newsletter access for further tips, techniques, and information for continued support

BONUS E-Book! Cooking class participants receive a pdf version that includes additional recipes, tips, and other helpful information about integrating healthy ingredients into your daily life!


  • Cooking “en Papillote” (in paper)
  • Build a Brain-Boosting Bowl
  • That’s a Wrap! Fresh Summer Rolls


  • Build a Brain-Boosting Bowl
  • That’s a Wrap! Fresh Summer Rolls
  • Energy-Boosting Snacks
  • Easy and Flavorful Finishing Sauces


These topic and strategy-focused workshops are additional key pieces in supporting employees’ efforts to prepare meals that support overall health and well-being.

In these virtual sessions, participants learn

  • meal planning how-to and strategies
  • ingredient selection tips and techniques
  • ways to more easily get quality meals on the table after a busy workday

Workshops range from 45 – 60 minutes in length depending on the topic and menu and are delivered through Zoom. A maximum of 20 participants/devices per workshop are supported. 


  • Interactive workshop presentation
  • Workshop materials – workbook, templates, or other materials
  • Recipes for the cooking demonstration, when included
  • Monthly e-newsletter access for further tips, techniques, and information for continued support

BONUS E-Book! Workshop participants receive a pdf version that includes additional recipes, tips, templates, and other information to help integrate cooking healthy meals into everyday life!


  • “Grocery Store” Helpers
  • Flexible Dinner Planning



Enhance The Virtual Experience

For virtual cooking classes, you may wish to provide employees with a specially selected gift box as an OPTIONAL add-on for an additional fee. Or, choose to provide a gift card for use toward the cost of ingredients.

Each box contains 2 – 5 high-quality, specially selected ingredients

  • spices and dried herbs
  • oil and aged or flavored balsamic vinegar

Gift Box Pricing ranges from $25 – $65 per gift box, depending on the class and selection.

  • Love + Craft Kitchen handles ordering for direct delivery to class participants. A lead time of at least 3 weeks prior to the class date is required

Provide participants with an Instacart, Amazon Prime, or Visa gift card for use toward the cost of ingredients.

  • Event Organizer orders and distributes these gift cards to employees.


Pricing varies by class and the number of participants.

  • Virtual cooking minimum – $800 for up to 10 participants.
  • Virtual cooking demonstrations – contact Susan for current pricing.
  • Virtual workshops minimum – $600 for up to 10 participants
  • QUARTERLY BUNDLE DISCOUNT – Book any combination of 4 cooking classes and workshops to be delivered once per quarter and receive a 10% discount.


Please contact Susan at Love + Craft Kitchen for complete pricing for your event.


I’d love to work with you.


For more information or to book a cooking class or cooking demonstration, click below.