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Salmon + Avocado Lettuce Wraps with Green Goddess Sauce

Salmon + Avocado Lettuce Wraps with Green Goddess Sauce

by Susan Denzer | Jun 3, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Featured Ingredient, Gluten Free, Healthy, No Added Sugar, Recipe, Superfoods, Vegetarian

Here’s a great tasting, easy recipe for hot summer days – cool, crisp Salmon + Avocado Lettuce Wraps with Green Goddess Sauce. These lettuce wraps have health and brain-boosting written all over them! Between the simply prepared salmon, avocado, yogurt,...
Greek Orzo Salad with Chickpeas

Greek Orzo Salad with Chickpeas

by Susan Denzer | May 2, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Salad, Side Dish, Vegan, Vegetarian

Greek Orzo Salad with Chickpeas is a very versatile and welcome entrée or side dish. The chickpeas provide a “complete protein” and serve as a veggie, as well. Paired with an assortment of other health-boosting veggies, savory feta, and nicely balanced red wine...
Creole-Style Shrimp

Creole-Style Shrimp

by Susan Denzer | Apr 6, 2022 | Brain-Boosting Ingredients, Easy To Prepare, Entree, Healthy, No Added Sugar, Recipe

This Louisiana-inspired dish is a favorite for many and works well for both casual family meals and when entertaining guests. I’ve removed the flour that is oftentimes used as a thickener, allowing the sauce to cook down on its own instead which deepens the flavor....
Thai-Style Ginger Chicken

Thai-Style Ginger Chicken

by Susan Denzer | Feb 2, 2022 | Easy To Prepare, Entree, Healthy, Recipe, Superfoods, Vegan, Vegetarian

Ginger Chicken is a very popular stir-fry dish in Thai restaurants. It is quick and easy to prepare at home and can be adapted to pretty much any variety of vegetables you enjoy and have available. This version features health and brain-boosting broccoli, spinach,...
Avocado-Tomato Salsa

Avocado-Tomato Salsa

by Susan Denzer | Dec 29, 2021 | Appetizer, Easy To Prepare, Entree, Healthy, No Added Sugar, Recipe, Vegan, Vegetarian

Salsa is always a welcome party or happy hour snack, and also serves well as a tasty condiment for many entrees. This avocado version is fresh, tantalizing and slightly addictive – and it’s full of brain and health-boosting ingredients.   Makes:...
Baked Rice with Mushrooms and Sweet Potatoes

Baked Rice with Mushrooms and Sweet Potatoes

by Susan Denzer | Oct 6, 2021 | Easy To Prepare, Entree, Gluten Free, Healthy, No Added Sugar, Recipe, Side Dish, Superfoods, Vegan, Vegetarian

Welcome fall with this creamy, flavorful take on risotto that presents a high “comfort food” factor for this season and beyond. Traditional risotto is prepared stovetop using a method of repeatedly stirring in small amounts of hot stock until absorbed. That slow...
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about-us

ABOUT THE CHEF

Chef Susan developed a passion for cooking and baking at an early age and that passion has never faded. She loves working with and learning about food, planning and organizing events, developing and testing recipes, teaching others, and generally “playing in the kitchen”.

Susan holds a Master’s degree in Education and an AAS degree in Culinary Arts. Her prior experiences as an educator and corporate training leader paired with her restaurant and catering experience provide a great foundation for her work as a Chef and Culinary Consultant.

  • Professionally trained in Culinary Arts
  • Passionate about all things culinary and keeping food and cooking real and enjoyable
  • Thoroughly enjoys assisting and supporting individuals, groups, and local businesses
  • Possesses strong planning, organization, and implementation skills
  • Experienced with in-home cooking, restaurants, and catering, and small to medium-sized event planning
  • ServeSafe certified Food Manager
  • Background in education and corporate training management