HEALTHY FATS ARE ESSENTIAL TO A WHOLE FOODS DIET

HEALTHY FATS ARE ESSENTIAL TO A WHOLE FOODS DIET

photo: iStock/JulijaDmitrijeva Is fat really healthy? When it comes to the topic of fat in our diets, Americans are understandably confused and hesitant.  For many years, we were very strongly told such things as –  “Eating fat will make you fat.” “High fat diets...

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