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Fish and Seafood – Quick and Easy Brain Food

Fish and Seafood – Quick and Easy Brain Food

by Susan Denzer | Apr 6, 2022 | Article, Tips And Techniques

Fish + Seafood = Brain Food   For as long as I can recall, I’ve heard the saying that fish and seafood are “brain food”. I have to admit that I did not give much thought to what that really meant, even after professionally getting into the culinary arts. But over...
March 2022 Dinner Planning Ideas – Whole Grains

March 2022 Dinner Planning Ideas – Whole Grains

by Susan Denzer | Mar 7, 2022 | Article, Dinner Planning, Tips And Techniques

We have all heard the benefits of whole grains to our overall health. They offer essential vitamins, minerals, antioxidants, and fiber that support heart health, help maintain a healthy weight and blood pressure, lower or maintain cholesterol levels, and assist in the...
Humble, Health- and Memory-Boosting Oats

Humble, Health- and Memory-Boosting Oats

by Susan Denzer | Mar 7, 2022 | Article, Tips And Techniques

What starts as an inedible kernel for human diets transforms into one of the world’s healthiest whole grains.   A bit understated and humble, oats may not always be given their due respect. This small but mighty grain supports good health and brain function by...
Want to Boost Your Overall Health and Brain Function? Eat Your Leafy Greens.

Want to Boost Your Overall Health and Brain Function? Eat Your Leafy Greens.

by Susan Denzer | Feb 2, 2022 | Article, Tips And Techniques, Uncategorized

I started growing Swiss chard, Bibb, and Oak Leaf lettuce in pots on my balcony late this past fall – part gardening continuing education, part easy access to quality ingredients. My experiment is going so well that I know I will do so again next year!  I enjoy...
January 2022 Dinner Planning Ideas – Health and Brain-Boosting Meals

January 2022 Dinner Planning Ideas – Health and Brain-Boosting Meals

by Susan Denzer | Dec 30, 2021 | Article, Dinner Planning, Tips And Techniques, Uncategorized

Start the new year off right by planning meals that support overall health and help to boost brain function. Since it’s all about the ingredients, this month’s menu ideas feature a wide range of nutrient-dense components that just so happen to tickle the...
Is Your Brain Well-Fed?

Is Your Brain Well-Fed?

by Susan Denzer | Dec 30, 2021 | Article, Tips And Techniques, Uncategorized

“The best prescription is to feed your brain properly, as an undernourished brain has profound implications for all aspects of life.” — Dr. Drew Ramsey One of the things I so enjoy about my work in the culinary field is that there is always something...
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about-us

ABOUT THE CHEF

Chef Susan developed a passion for cooking and baking at an early age and that passion has never faded. She loves working with and learning about food, planning and organizing events, developing and testing recipes, teaching others, and generally “playing in the kitchen”.

Susan holds a Master’s degree in Education and an AAS degree in Culinary Arts. Her prior experiences as an educator and corporate training leader paired with her restaurant and catering experience provide a great foundation for her work as a Chef and Culinary Consultant.

  • Professionally trained in Culinary Arts
  • Passionate about all things culinary and keeping food and cooking real and enjoyable
  • Thoroughly enjoys assisting and supporting individuals, groups, and local businesses
  • Possesses strong planning, organization, and implementation skills
  • Experienced with in-home cooking, restaurants, and catering, and small to medium-sized event planning
  • ServeSafe certified Food Manager
  • Background in education and corporate training management