SEASONAL FEATURE – CITRUS FRUIT

SEASONAL FEATURE – CITRUS FRUIT

photo: iStock/510082266   “When life hands you lemons…” by all means, make and enjoy lemonade, lemon cheesecake, lemon chicken..!   Tangy, bright and packed with essential vitamins and minerals, citrus is a natural and welcome “pick-me-up” during the winter...
A BASIC GUIDE TO WHOLE GRAINS

A BASIC GUIDE TO WHOLE GRAINS

photo: iStock/864546308   Many of us have heard that we should avoid eating grains. The theory is twofold; first, that grains are high in carbohydrates which could lead to weight gain, cause insulin resistance and increase our chance of serious diseases and health...
WONDERFUL WINTER SQUASH

WONDERFUL WINTER SQUASH

photo:iStock/ One sure sign that Fall is near is the appearance of Winter squash at the farmers market.  While it is available year-round in grocery stores, it peaks in availability from local farmers in October and November.  The name reflects the fact that this type...

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