Here’s a great tasting, easy recipe for hot summer days – cool, crisp Salmon + Avocado Lettuce Wraps with Green Goddess Sauce. These lettuce wraps have health and brain-boosting written all over them! Between the simply prepared salmon, avocado, yogurt,...
We have all heard the benefits of whole grains to our overall health. They offer essential vitamins, minerals, antioxidants, and fiber that support heart health, help maintain a healthy weight and blood pressure, lower or maintain cholesterol levels, and assist in the...
photo:iStock/NightAndDayImages This flavorful recipe for Thai-style Red Curry capitalizes on healthy fats and is also gluten, soy and added sugar-free when using the noted brands below. Choose any combination of vegetables, and feel free to use any firm white...
One of my favorite ways to prepare salmon is to do so very simply – brush the fillet with olive or avocado oil and sprinkle it lightly with salt, pepper and dried or fresh dill before grilling or roasting. Super quick, easy and delicious! Then, to take it up a...
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